Why am I tired all the time?
Last Updated: 29.06.2025 01:26
Low energy is primarily associated with low T levels in men.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
- Fish & Poultry
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Your gut health is responsible for producing energy.
- Honey
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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6. Reduce exposure to blue light in the evenings.
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- Raw dairy
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Cheers!
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.